Kale and Spicy Turkey Sausage Stuffed Shells

Stuffed shells were somewhat of a staple growing up. My dad would often make them when my mom went out of town and I always loved them. Im not sure why I have never attempted them myself, or what prompted me to attempt now, but I decided to wing it with this recipe- I just used what I thought would taste good. When my husband said, “These are the best stuffed shells I have ever had”, I knew I had a winner!


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5 Healthy Freezer Staples + 10 minute meal

Hello, we hope everyone had a great holiday weekend! Ours was spent primarily at the pool, because this Houston heat is just crazy!



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Diet Dish: Paleo

One of our missions when we started Healthy Bites Houston was to provide accurate, science based nutrition information to our readers. Its been awhile since we recapped a fad diet (check out or last Diet Dish on the Whole 30 diet here). Fad diets tend to make lofty claims without sound information to back up those claims. Today we are talking about the Paleo diet, which is also known as the Paleolithic or Caveman diet.

Paleo diet graphic


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Asian Quinoa Meatballs with Ginger Lime Zoodles

This dish is perfect for busy nights! Packed with vegetables and quinoa, this is a tasty and healthy dinner that your whole family will love.

Easy, one pan dish that is a perfect healthy dinner! Asian Quinoa Meatballs with Ginger Lime Zoodles

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Love it, Like, Avoid It: Salad Greens

Do you find yourself browsing the salad green aisle on your weekly grocery trip, trying to decide which lettuce to purchase for the week? It feels like every time I’m on the aisle, the options and combinations of greens grow. Surely I’m not the only one that feels this way! You may have heard that dark, leafy greens are the best option, but why is that? And, are there ones that are better than others? Today, we are beginning a new series called ‘Love it, Like it, Avoid It’ where we highlight a type of food and provide our recommendations on what to choose! We hope this is a helpful tool for you as you navigate the grocery store.


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