Making Healthy Choices at a Salad Bar + Sweet Tomatoes Review

Salad bars and buffets are a healthy alternative to a traditional restaurant, right? Not always. Making healthy choices, even at a salad bar, can be tricky. Many times salads served at restaurants are not too far off in calorie and fat content from a burger and fry entree or a creamy pasta dish. Take for example the Oriental Grilled Chicken salad from Applebees- it contains a whopping 1280 calories and 760 calories from fat (Source). On the contrary, the American standard burger contains 1030 calories and 640 calories from fat (Source). Shocking, right?! Moral of the story: just because it is a salad, does not mean it is healthy.

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