Love it, Like, Avoid It: Salad Greens

Do you find yourself browsing the salad green aisle on your weekly grocery trip, trying to decide which lettuce to purchase for the week? It feels like every time I’m on the aisle, the options and combinations of greens grow. Surely I’m not the only one that feels this way! You may have heard that dark, leafy greens are the best option, but why is that? And, are there ones that are better than others? Today, we are beginning a new series called ‘Love it, Like it, Avoid It’ where we highlight a type of food and provide our recommendations on what to choose! We hope this is a helpful tool for you as you navigate the grocery store.

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