Protein Packed Quinoa Broccoli Bites

Quinoa, pronounced keen-wah, is an ancient grain from the Andes region in South America. It was domesticated 3,000-4,000 years ago and has gained popularity in the last few years for use as a gluten free, higher protein starch alternative. Quinoa contains 5 grams of protein for each 1/4 cup dry or 3/4 cup cooked. 1 cup dry quinoa yields about 3 cups cooked. [Read more…]

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