Healthier Pesto Chicken Salad

This pesto chicken salad is a quick, protein filled meal to have on hand for busy weeks. Full of flavor and lower in calories than traditional chicken salad, this is a must make! Serve over greens or make   it sandwich style for a hearty meal!

pesto chicken salad- sandwich

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Fall Superfoods Bowl with Homemade Honey- Apple Vinaigrette

When I’m meal planning for the week, I have two priorities for each dinner I make. I strive to make a dish that is 1) healthy and 2) quick to prepare. I don’t want to spend hours in the kitchen at night. This brown rice bowl is AMAZING! We have tried similar bowls in restaurants, and my husband thinks this one might be better! You know when he is asking for a brown rice bowl with kale two nights in a row, that he actually likes it. In fact, he said this is one of his new favorite meals. I. am. shocked! But, also very happy because it took me a total of 30 minutes to prepare and bake an entire meal!

IMG_1150

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Quinoa Greek Salad

My husband and I were traveling earlier this month {more to come on this in the next few weeks}, and it has been a struggle for me to get back in a routine of meal planning and cooking at home. I admit I got too comfortable with meals being planned and prepared for us, and the reality of being back home took a while to set in. With that said, I have been incorporating easy recipes into my meal plan the past two weeks to ease my way back into the kitchen. And, as an added bonus, I have been using recipes that we can eat off of for multiple meals. This quinoa greek salad recipe met all of my requirements, and the taste exceeded my expectations! Better yet, my husband loved it. It’s a win all- around!

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Sweet Potato, Corn and Black Bean Tacos

Sweet potatoes have always been one of my favorite vegetables, and I love the versatility of them. When I found this recipe, I knew I had to try it. The tacos can be made in a variety of ways for various food preferences – without meat for a vegetarian meal or corn tortillas for a gluten free dish.  The black beans provide a protein source to make this a complete meal! But for my meat- lovin’ husband, I added rotisserie chicken to the mixture that I had leftover from the night before.

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What milk is the best milk?

Milk used to be limited to cows milk. There was no clarification needed when a recipe called for milk, or if you ordered a latte. With the increase in different varieties of milk that are now readily available, we have choices when it comes to what type of “milk” we want to use. This variety is not only limited to milk, but also milk products such as yogurt, cheese and ice cream.

So this leads to the question, which milk is best?

Well there is no definitive answer to that question. Depending on dietary concerns, allergies, medical conditions etc, different types of milks can serve different purposes. I wanted to highlight some of the more common milk options and discuss their characteristics, benefits and downfalls.

milk comparison

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