Cinnamon Roll Overnight Oats

Do you ever find yourself dreaming of a warm, gooey cinnamon roll for breakfast in the morning? I know I do! There’s something about cinnamon and sugar that is just so good when it hits the lips! But, it also comes with a {nutritional} price – calories, fat and sugar! Cinnamon rolls are not an item that I like to have in my breakfast routine all of the time – more for that splurge day! But, this recipe today may just transform your life! 🙂 A few months ago, I shared my Strawberry Cake Batter Overnight Oats recipe and talked about my love for quick breakfasts! Today, I’m back sharing a new overnight oats recipe that will satisfy your cinnamon roll cravings without all of the high calorie/ high sugar content of normal cinnamon rolls.


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Picking the Right Protein- Bars and Powders

Have you ever found yourself wandering around the “Healthy Living” section at the grocery story, trying to decipher between the 18 bajillion different options for protein bars and protein powders? It can be a daunting task to try to figure out which products are indeed healthy, not loaded with weird ingredients, and worth your money! The most expensive option is not always the best, and we have some tips on sorting through the labels to make sure you find the best product.

protein collage1

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