Chocolate Avocado Peanut Butter Pudding

Im always looking for healthier alternatives to dessert, and this one takes the cake! It not only tastes great, its rich in omega 3’s, has no refined sugar, and offers a healthy dose of protein. It is extremely easy to prepare and only takes six ingredients that you likely have in your pantry right now!


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Chocolate Peanut Butter Power Bites + No added sugar challenge

Looking for a healthier dessert to keep around your house when your sweet tooth strikes? These power bites taste like peanut butter cupsĀ but have no added sugar!


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Nut butter comparison

Head down the grocery aisle today and you’ll find a variety of nut butters and spreads, Peanut butter, almond butter, cashew butter and sunflower seed butter just to name a few. And we cannot forget the most nutritious of them all…cookie butter! Ok, just kidding.

Nut butter- featured image

So is there a difference in the nutrition each of these provides? Is one better than the other? Here is a quick rundown of the nutritional stats and comparison to help you make a more educated decision the next time you are in the grocery store!

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