Like It, Love It, Avoid It: Flours

We’re back today with another post in our Like It, Love It, Avoid It series. Today we are focusing on flours because choosing flour is not as simple as it once was. There are so many varieties of flours and hard-to-understand verbiage on packaging it can make picking a healthy flour very difficult! Depending on what you are using flour for, certain alternatives may be more suited for a given recipe due to the differences in density, moistness and flavor.

flour 1


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Clean Eating Carrot Cake Muffins

These carrot cake muffins double as a nutrient packed breakfast staple and a decadent dessert. They are moist, hearty and full of flavor…and did I mention, they are healthy?!


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