Carbohydrates 101

There is so much talk about carbohydrates, whole grain, fiber, low carbohydrate diets, etc out there these days, but what exactly are carbohydrates? What is the benefit to eating them? And, what are some types of carbohydrates? Is bread another word for carbohydrates? Today, we are answering these questions for you!

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Registered Dietitian Day + Strawberry Balsamic Vinaigrette

This Strawberry Balsamic Vinaigrette is made with all natural ingredients, sweetened with a small amount of honey and has incredible flavor, not to mention is so much better for you than store bought salad dressings!

This Strawberry Balsamic Vinaigrette is made with all natural ingredients, sweetened with a small amount of honey and has incredible flavor, not to mention is so much better for you than store bought salad dressings!

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HBH Nutrition Services Launch

We have some very exciting news to share today… Healthy Bites Houston is now offering nutrition services!

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In addition to writing for the blog, we are now providing individualized counseling and medical nutrition therapy for clients looking to improve their life through a change in diet and lifestyle. As we enter the busy holiday season, it becomes increasingly different to stay on track with healthy and nutrition. Whether you need a quick tune up or a total lifestyle change, we can help you feel your best and live a healthier life!

You can find a comprehensive list of our services on the new Services page, but here is a rundown of what we offer!

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