Four {non-dairy} foods high in Calcium

Calcium is an important nutrient for the body. Not only does it help to form and maintain healthy bones and teeth, but calcium also ensures that nerves, muscles and cells are working as they should. Most importantly, adequate calcium consumption prevents osteoporosis. Adults aged 19-50 years and men aged 51-70 require about 1,000 mg calcium, but women aged 51-70 require 1,200 mg. All adults aged 71+ require 1,200 mg. To put it in perspective, one cup of milk has 300 mg calcium. Although dairy products are a quality source of calcium, it’s important to know other sources of calcium in the diet! For someone who is vegan, lactose intolerant, or just┬áprefers not to have dairy, these items will aid in reaching calcium goals through diet alone. Remember to consume vitamin D with calcium to help absorb it. Here are four non dairy food items that are good sources of calcium:

Greens such as kale or collard greens

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