Oatmeal Cookie Shake, Green Pina Colada and a Whole Foods Giveaway!

As the temperatures continue to climb here in Texas, I find myself looking for cool, refreshing meals and snacks in place of warm ones. We previously talked about how much sugar can be in store bought smoothies. Homemade smoothies are usually a healthier and cheaper way to get your daily dose of nutrients. The possibilities are endless when it comes to what to put in your smoothies, but I usually try to make sure my smoothies are balanced with protein, carbohydrate and fiber to keep me feeling full and satisfied.

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