Year in review + Summer seasonal produce

It’s hard to believe we are almost to the month of July! I say this all the time, but I feel like the year is flying by. This time last year, we were anxiously awaiting the official launch of Healthy Bites Houston on July 4th! We started the blog with the intention of providing quality nutrition information to readers, and we hope we have accomplished that.

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Diet Dish: Paleo

One of our missions when we started Healthy Bites Houston was to provide accurate, science based nutrition information to our readers. Its been awhile since we recapped a fad diet (check out or last Diet Dish on the Whole 30 diet here). Fad diets tend to make lofty claims without sound information to back up those claims. Today we are talking about the Paleo diet, which is also known as the Paleolithic or Caveman diet.

Paleo diet graphic

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Urban Harvest Farmer’s Market + Salad dressing 101

In Houston, there are a variety of activities that promote a healthier lifestyle and can also be a family fun event! One of my favorite things to do is to explore different farmer’s markets in the area. Every Saturday, Urban Harvest holds their weekly market, and a few weeks ago, my husband and I spent our morning there exploring and of course, taste testing!

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