Baked Rosemary Chicken and Vegetables

My husband and I love to host family and friends over at our house for dinner. There is something about having people in our home, gathered around our dining room table that we cherish. One of my absolute favorite recipes to make, especially when we have guests over, is my recipe for baked rosemary chicken and vegetables. I originally received this recipe from a friend and have prepared it at least a dozen times since (with a few alterations). We never get tired of it! It is extremely easy to prepare, is very flavorful and has some wonderful health benefits from the variety of color in each bite! [Read more…]

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Protein Packed Quinoa Broccoli Bites

Quinoa, pronounced keen-wah, is an ancient grain from the Andes region in South America. It was domesticated 3,000-4,000 years ago and has gained popularity in the last few years for use as a gluten free, higher protein starch alternative. Quinoa contains 5 grams of protein for each 1/4 cup dry or 3/4 cup cooked. 1 cup dry quinoa yields about 3 cups cooked. [Read more…]

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Patriotic Berry Trifle

Fourth of July is one of my favorite holidays – being able to spend time with family and friends and celebrating our country, especially the men and women who fight for us daily.  And of course, the day’s celebration seems to always include an assortment of food. This year, we are spending our day poolside and have planned a potluck. I decided to create this guilt free dessert that is enough for all of our friends to share. [Read more…]

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Welcome to Healthy Bites Houston

     Hello and welcome to Healthy Bites Houston! We are so excited to be launching our new blog, and we hope you love it! We, Laura Pearce and Caitlin Ogletree, are two registered dietitians who have a passion for all things healthy living and are looking to share our knowledge and expertise through our new blog, HBH. We currently work as dietitians in the Houston area and are excited to start this new venture in hopes to inspire others to live a healthier life.

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