Gluten Free Chicken Nuggets

These nuggets are gluten free and full of flavor! They are baked, not fried, and made with whole chicken tenders as opposed to processed chicken products as many types of chicken nuggets are. These are perfect for the kiddos and adults alike!


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Southwestern Loaded Baked Potatoes

Loaded baked potatoes are a beloved side to a steak dinner in our house, but the nutrition stats of the bacon laden, cheese filled and sour cream drenched potatoes are not so stellar. I came up with this healthier version of a loaded baked potato, with a southwestern flare, that can serve as a meal in itself!


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Veggie Sausage Hash + Tips for getting the family to eat healthy with you

This veggie, sausage hash is a quick and easy meal, full of veggies that is sure to please even the pickiest of eaters!

Veggie hash- bowl

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Thai Spring Rolls

These easy Thai Spring Rolls are bursting with flavor and nutritionally balanced- a great source of protein, healthy fats and carbohydrate. 

Spring Rolls- done

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Purple Sweet Potato + Egg + Avocado Bowls

Busy nights call for quick dinners. 3 ingredients, ready in less than 20 minutes- it doesn’t get any better than that!

purple sweet potato-close up

I got hooked on purple sweet potatoes a few months back after seeing a recipe on Pinterest. Since I remain obsessed with my spiralizer, naturally, my first thought on how to prepare these new-to-me potatoes was of course to make swooddles (get it…sweet potato noodles…ok maybe not 🙂

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