5 Healthy Valentines Day Swaps

Valentines Day… a day in which we show those closest to us how much we love them! Many of the traditional ways to celebrate Valentines Day showcase high calorie dinners, high fat baked goods and high sugar candy. Boxes of chocolate, cupcakes and cookies, chocolate covered strawberries, and the list goes on! As you know, we are all about moderation, but there are some easy swaps you can make to avoid the extra calories and sugar rush on this holiday of love!

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Mini Mexican Bites: Superbowl Party Appetizer

Looking for a low fat, healthy appetizer to bring to your next party or event? Check out these tasty Mini Mexican Bites for a protein/ fiber rich snack!

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Picking the Right Protein- Bars and Powders

Have you ever found yourself wandering around the “Healthy Living” section at the grocery story, trying to decipher between the 18 bajillion different options for protein bars and protein powders? It can be a daunting task to try to figure out which products are indeed healthy, not loaded with weird ingredients, and worth your money! The most expensive option is not always the best, and we have some tips on sorting through the labels to make sure you find the best product.

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HBH Nutrition Services Launch

We have some very exciting news to share today… Healthy Bites Houston is now offering nutrition services!

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In addition to writing for the blog, we are now providing individualized counseling and medical nutrition therapy for clients looking to improve their life through a change in diet and lifestyle. As we enter the busy holiday season, it becomes increasingly different to stay on track with healthy and nutrition. Whether you need a quick tune up or a total lifestyle change, we can help you feel your best and live a healthier life!

You can find a comprehensive list of our services on the new Services page, but here is a rundown of what we offer!

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Dish Society review + a Giveaway!

Trying different restaurants in the Houston area can be a fun way to gather with friends or family.  We are lucky to live in a city where there are so many cuisines to choose from.  A few months ago, we began a series highlighting local restaurants that promote healthier eating. We started with Caracol, and now, I am thrilled to review one of my personal favorites, Dish Society!

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