Chia Seeds + Chunky Monkey Overnight Oats

Good morning! I have been struggling with motivation for breakfast lately, my usual staples just have not been sounding good. What always sounds good for breakfast? CHOCOLATE!


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Cheesy Bacon, Tomato Spinach Frittata

Breakfast is one of my favorite meals. So much so that we often have breakfast for dinner on the reg! In an effort to spice up our standard eggs, bacon and toast, I whipped up this easy bacon, tomato and spinach frittata!

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Clean Eating Carrot Cake Muffins

These carrot cake muffins double as a nutrient packed breakfast staple and a decadent dessert. They are moist, hearty and full of flavor…and did I mention, they are healthy?!


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St. Patty’s Day Spinach Muffins

I love St. Patty’s day, partly because my birthday is the next day, but also because of the festive foods and drinks. Growing up, we didn’t have any concrete traditions, but we did occasionally eat the traditional corned beef, cabbage and Irish soda bread meal. Since my hubby turned his nose up at the thought of this meal, I┬ádecided to think a little out of the box with a snack I knew my family would go for. I present to you, St. Patty’s Day Spinach Muffins!

Gluten Free Blueberry Banana Spinach Muffins- healthier version of traditional blueberry muffins.

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5 healthier ways to flavor your coffee instead of coffee creamer

Coffee. Is it the warmth and comfort you feel when drinking a cup first thing in the morning? Is it the jolt of caffeine that helps get us motivated in the morning? Most of us start our day with some variation of coffee- lattes, cappuccinos, black coffee, frapuccinos and the list goes on! Though this beloved beverage is rich in antioxidants, depending on how it is prepared, it can be a source of excess calories, fat and sugar that you may not even realize. Check out our Quick Bites: Starbucks post for the low down on ordering a healthier cup of coffee.

Coffee- cup

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