Chocolate Avocado Peanut Butter Pudding

Im always looking for healthier alternatives to dessert, and this one takes the cake! It not only tastes great, its rich in omega 3’s, has no refined sugar, and offers a healthy dose of protein. It is extremely easy to prepare and only takes six ingredients that you likely have in your pantry right now!

img_4326

 

Cocoa powder is derived from the cocoa bean which has numerous health benefits. Among the many benefits, cocoa is rich in antioxidants and can also help to reduce blood pressure by stimulating the production of nitric oxide which helps to keep blood vessels relaxed and maintain their elasticity (Source).

img_4311

Simply add avocado, banana, cocoa powder, peanut butter, honey and almond milk to food processor. Blend until smooth.

img_4315

Portion out into ramekins or individual containers, and refrigerate for 1-2 hours before serving. Enjoy!

img_4317

 

Chocolate Avocado Peanut Butter Pudding
 
Prep time
Total time
 
Author:
Serves: 3 servings
Ingredients
  • 1 large avocado
  • 1½ ripe bananas
  • ¼ cup almond milk
  • ⅓ cup peanut butter
  • ½ cup cocoa powder
  • ¼ cup honey or agave (or more depending on desired sweetness)
  • *May need to add additional almond milk to thin out the texture
Instructions
  1. Blend all ingredients in the food processor until smooth.

 

Related Posts Plugin for WordPress, Blogger...
Share:Share on FacebookTweet about this on TwitterGoogle+Pin on PinterestEmail to someone

Speak Your Mind

*

Rate this recipe: